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Thriving in balance

I believe:

Life is wayyy too short to not be feeling your best. 

I also recognize all the subconscious hurdles that can defeat us before we even begin.  The power of the human mind.  As a daily meditator, I recognize how powerful thought energy is.  Inflammation from chronic pain due to structural misalignment, electronic air pollution and modified 'food' choices only magnify our uphill battle, that after we reach the age of 22 we can no longer ignore...we NEED to be making different choices.

Our bodies are subtle instruments that are uniquely designed and have their own stories to share, which offers us the road map to our greatest inner healing.  It is our birthright that we listen to our souls!  And if we have forgotten how, that's where I come in.  

I've been trained in many healing modalities over the past almost 10 years at Kanyakumari Ayurveda, locally, and the Himalayan Institute with some of the world's most renowned teachers in energy medicine, since having my first daughter which threw me so drastically out of balance, because I had absolutely no tools.  Not to mention clouded thinking from lifetimes of ancestral negativity bias that I need to continually clear out, combined with an inability to reside in the parasympathetic nervous system because I simply did not know how.  My mirror neurons were mimicking a distressed, fast-paced society that had me continually reaching for crutches, that only furthered how unwell and out of balance I truly was. 

It is my calling to share my toolkit and my heartcentric intuition to help bring you healing on your journey.  I come from a Western-medically trained birth family, and understanding that Hippocrates recommended “The way to health is to have an aromatic bath and a scented massage every day.”  If only it were that simple.  I do believe the most radical thing we can allow space for in our human experience, is space to rest and heal.  I believe to be truly well, we need to focus on preventative care, and not look at the symptoms of disease as traditional allopathy does, but rather the root of the dis-ease.  Holistic care that values the all of the human experience, mind, body, spirit.  

We have come a long way from the origin of ancient medicine.  And before that, Ayurveda.  

Mother Earth offers us tools to heal.  She invites us in with patience and love, the unconditional omnipresent divine love.  

I blend together a science and an art in my private practice with customized herbal blends and Ayurvedic doshic balancing recipes specific for your constitution.  So together we can balance input and output to achieve a balanced and well lifestyle through lifestyle, diet, self-care techniques, breathwork, energy therapy, movement and mantra. 

Om Mani Padme Hum.

Every action done with awareness can, in fact, be called yoga. We should try to inculcate the same degree of awareness we have when performing yoga asanas in everything we do. ~Amma

Jennifer Abha Oakes, MA, RYT, Certified Herbalist, Reiki Master, Emotion Code Practitioner, has always had a love affair with the human body.  From a young age, she inspected skeletons, and played with her kneecaps under mountains of sheets, while understanding later in life, that the body's inherent job to rest and digest in the Parasympathetic Nervous System is something many of us are never trained to do when we search for the manual of human beingness.  Until the body sends us signals that we are dramatically out-of-balance, and we've become human doings, attached to our addictions which can actually be disrupted in thought energy (technology, alcohol, caffeine, unhealthy relationships) unable to think clearly. This is when we need a beacon of light, to serve as a guide, to step in and gently hold our hand back to the way of the truth and light.  Jen's primary method of one-to-one work with her clients includes kinesthetic energy medicine bodywork, combined with dietary adjustments and herbal modifications, to enhance full spectrum living.  

Jen's life path has woven from the study of Kinesiology at the University of Wisconsin over 20 years ago to dissecting cadavers at the University of Pennsylvania, to training under Dr. Jon Kabat-Zinn in MBSR (Mindfulness Based Stress Reduction), certifications in Yoga Science and Ayurvedic Energy Medicine, Community Herbalism and Medicinal Aromatherapy.  And the learning continues, on a very deep, exploratory level so she can continue to heal and bring about more awareness to her loved ones and clients.  The more subtle area of her practice allows her to access the hidden realms of each unique being and deep listening to the interweavings of the physical, mental, emotional and spiritual layers of the body.  When we can access the release of stored, epigenetic inherited and collective trauma, the more interconnected and conscious we as a human being and species, can become.  She is a daily Kundalini Yoga Practitioner, and shares the practice with her husband and her four small children.  The practice of honesty and humility.  

Her greatest teachers are those who have the keen ability to integrate the left-brained knowledge in their bodies and feel it in their hearts before becoming a teacher, and those souls who have a distinct ability to deeply listen and reconnect us to our missing unclaimed parts that map us back to the divine and our own intuition.   To truly be here of service, giving from an overfull cup.  

And her family.  It is why she has chosen to follow her calling of living a life of balance and giving back to others who are committed to living a life of balance and ease.

Because we all deserve to thrive.  To Be whole.  To be well.  

She also facilitates healing movement circles with her family, in the Milwaukee community.  If you are looking for more on that group, please visit Healing Movement Circle.  


Upcoming presentations, please visit The Events section of this site.

Past Presentations and Workshops include:

Apple    Milwaukee, WI 

Bader Rutter    Milwaukee, WI

Children's Hospital of Wisconsin    Milwaukee, WI

CHR Hansen     New Berlin, WI

Divine Savior Holy Angels High School    Milwaukee, WI  

The Hospital of the University of Pennsylvania    Philadelphia, PA

Milwaukee Public Schools    Milwaukee, WI

Prairie Hill Waldorf School   Pewaukee, WI 

RW Baird    Milwaukee, WI


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